Att: Parents and Guardians
As a parent or guardian you naturally want the best for your child. In today's digital age, it's easy to hand over a tablet or smartphone
The risky part!
- Addiction:
Video game addiction is recognized as a mental health disorder by the World Health Organization (WHO). Symptoms include excessive gaming, withdrawal, and neglect of daily activities
- Violence and Aggression:
Exposure to violent video games increases aggressive thoughts, feelings, and behaviors in children
- Social Isolation:
Excessive gaming can lead to social isolation, decreased empathy, and reduced face-to-face interaction skills
- Sleep Deprivation:
Playing video games before bedtime disrupts sleep patterns, leading to fatigue, decreased concentration, and other health issues.
- Obesity and Physical Health:
Sedentary gaming habits contribute to obesity, decreased physical activity, and related health problems.
Sources such as; American Psychological Association(2017), Journal of Adolescent Health (2018), National Sleep Foundation (2020) and Centers for Disease Control and Prevention (2020) go in depth explaining the dangers associated with gaming.
So, What can you do?
- Set Limits: Establish screen time limits, ensuring balance with physical activity, socialization, and education.
- Monitor Content: Check game ratings (ESRB, PEGI), reviews, and online content to ensure suitability.
- Encourage Diversity: Expose children to various game genres, promoting cognitive development and creativity.
- Foster Social Connections: Engage children in team-based games, promoting social skills and teamwork.
- Lead by Example: Model healthy gaming habits, demonstrating responsible behavior.
Additional Strategies:
- Create a Gaming Schedule: Plan gaming sessions, ensuring adequate breaks and downtime.
- Use Parental Controls: Utilize built-in console or platform features to restrict access, set time limits, and monitor activity.
- Educate Children: Discuss gaming-related issues, such as addiction, violence, and online safety.
- Encourage Physical Activity: Engage children in sports, outdoor activities, or other hobbies.
- Seek Professional Help: Consult a healthcare professional if concerned about your child's gaming habits.
Conclusion
Video games can have both positive and negative effects on children. By understanding the potential risks and benefits, parents and guardians can take proactive steps to ensure responsible gaming habits. By setting limits, monitoring content, and encouraging diversity, you can help your child navigate the virtual world while maintaining a healthy balance.