As a parent or guardian you naturally want the best for your child. In today's digital age, it's easy to hand over a tablet or smartphone to keep your little one occupied. But have you ever wondered what impact screen time is having on their developing minds and bodies?
The Risks:
Excessive screen time has been linked to:
- Delayed cognitive development
- Increased risk of obesity and sleep disturbances
- Social-emotional delays and decreased attention span
- Eye strain and vision problems
- Addiction and decreased physical activity
The American Academy of Pediatrics (AAP) Recommendations:
- Children under 18 months: No screen time except for video chatting
- Children 18-24 months: Some high-quality educational content, with parental guidance
- Children 2-5 years: Limit screen time to 1 hour per day of high-quality educational content, with parental guidance
Tips for Parents:
- Set limits and stick to them
2. Choose high-quality, educational content
3. Co-view with your child and engage in conversations
4. Encourage physical activity and outdoor play
5. Model healthy screen use behavior yourself
As a parent, it's up to you to make informed decisions about your child's screen time. By being mindful of the risks and following the AAP recommendations, you can help your child develop healthy habits and a positive relationship with screens. And remember, it's okay to take a break from screens yourself – your child will thank you!
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